This class is designed to help you refine and deepen your Chest Stand with a focus on active flexibility, spinal mobility, and control. You’ll work through progressive drills, strength-building exercises, and advanced variations to safely improve your backbend depth and balance. Expect techniques for shoulder and neck positioning, leg extensions, and controlled transitions to make your Chest Stand more effortless and fluid. Ideal for advanced practitioners looking to take their backbending to the next level!

equipment: blocks and strap