This class is designed to help you achieve a deep and controlled Scorpion in Forearm Stand (Pincha Mayurasana) by focusing on spinal flexibility, shoulder mobility, and strength. You'll work through active backbends, deep hip openers, and core engagement drills to improve balance and control. Expect techniques to refine leg positioning, smooth transitions, and stability while protecting your shoulders and lower back. Perfect for advanced practitioners looking to deepen their inversion and backbend practice!

equipment: blocks and strap