This class is perfect for beginners or anyone looking to refine their Pilates practice by mastering the fundamentals. You'll focus on core activation, proper alignment, and controlled movements to build a strong foundation. Through a series of essential Pilates exercises, you'll improve posture, stability, and overall body awareness while developing strength and mobility.

Great for all levels—whether you're new to Pilates or want to revisit the basics for a stronger practice. No equipment needed, just your mat! 💪✨