You'll move through sun salutations, standing postures, seated forward folds, hip openers, backbends, and the finishing sequence, all linked with the breath (Ujjayi). This practice builds strength, flexibility, and endurance while cultivating focus and mindfulness.

Perfect for practitioners looking to deepen their Ashtanga practice or experience the meditative flow of this classical sequence. 🧘‍♀️🔥✨