5/3/25

Creative pilates for all

This fun and dynamic Pilates flow adds a creative twist to classic movements, helping you build strength, mobility, and coordination in an engaging way. You'll explore fluid transitions, core activation, and full-body exercises designed to improve stability and flexibility while keeping the practice fresh and exciting. Perfect for all levels, this class will leave you feeling energized, strong, and inspired!

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Pilates- fire breath technique and core

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Flexibility- needle