This class is designed to help you safely and effectively work toward full front splits by combining deep stretches, active flexibility drills, and strength-based mobility exercises. You'll open up the hamstrings, hip flexors, and glutes while building stability to support your splits. Whether you're just starting or refining your flexibility, this class will guide you through progressive movements to help you gain range and control.

Suitable for all levels, with modifications and progressions provided. 🧘‍♀️🦵✨