This class explores advanced Bridge variations, helping you build the strength, control, and flexibility needed for deep backbends. You'll work on techniques for Forearm Wheel, lowering into Cheststand, dropping back from Standing and Kapotāsana, and creating the Alien Shape. Expect a mix of active flexibility, spinal mobility drills, and strength work to safely deepen your backbends while protecting your shoulders, spine, and hips. Perfect for those looking to refine their backbend practice and explore new variations!

equipment: blocks and strap