This class focuses on improving spinal flexibility, back strength, and shoulder mobility to deepen your Cobra pose safely. You'll work through a combination of active backbends, passive stretches, and core engagement to support the lower back and open the chest. Expect exercises that strengthen the glutes, hamstrings, and upper back while increasing overall spinal mobility. Perfect for all levels, this session will help you develop a strong, controlled, and comfortable Cobra pose.

equipment: stretchy strap, yoga blocks, pillow