You'll then shift into arm balance training, focusing on Mayurasana (Peacock Pose), developing the core, wrist, and upper body strength needed to find stability in the posture.

Expect a fun and challenging sequence that combines heart-opening flows with powerful arm balance work, helping you build both flexibility and control.

Suitable for intermediate to advanced practitioners looking to explore deeper backbends and arm balances. 🧘‍♀️🔥✨