This class combines the powerful Fire Breath technique with core-focused Pilates exercises to build deep abdominal strength, control, and endurance. You'll learn how to use rhythmic, controlled breathing to activate the core, enhance focus, and generate heat, helping you move with more precision and power. Expect a dynamic sequence of core engagement drills, breathwork, and stability exercises designed to strengthen your powerhouse and improve overall body awareness. Perfect for all levels, this class will leave you feeling strong, centered, and energized!